My New Year’s Resolution? I’m Giving Up Hangovers

'I'm never drinking again!' Or so goes the clichéd refrain the morning after the night before. Most of us have felt the unfortunate repurcussions of unbridled jollity. The spinning headful of spanners and anxiety; the nausea - creeping at first, but soon tearing at the gullet - eventually displaying the Chicken McNuggets you scranned on … Continue reading My New Year’s Resolution? I’m Giving Up Hangovers

My ‘Sparkle Moment’ on World Mental Health Day

It's World Mental Health Day today! I only found this out when a colleague circulated a link to our organisation's counselling and support service, alongside their own experience of accessing  to help with overcoming anxiety. I have written here about my own struggles with mental health (in particular here, here, and here), and have found the … Continue reading My ‘Sparkle Moment’ on World Mental Health Day