'I'm never drinking again!' Or so goes the clichéd refrain the morning after the night before. Most of us have felt the unfortunate repurcussions of unbridled jollity. The spinning headful of spanners and anxiety; the nausea - creeping at first, but soon tearing at the gullet - eventually displaying the Chicken McNuggets you scranned on … Continue reading My New Year’s Resolution? I’m Giving Up Hangovers
It's World Mental Health Day today! I only found this out when a colleague circulated a link to our organisation's counselling and support service, alongside their own experience of accessing to help with overcoming anxiety. I have written here about my own struggles with mental health (in particular here, here, and here), and have found the … Continue reading My ‘Sparkle Moment’ on World Mental Health Day
Sometimes it's hard to know what to write about here. I missed a post last week - largely due to life getting in the way - but, in part, because I had a bit of writer's block. I nearly added a new entry to my culinary A-Z (C for celeriac), but didn't quite find the … Continue reading This Week, I’m Mostly: Thankful.
This week, I share a few of the things I have learned about my mental health as I have dug myself out of a hole. It's no secret that I've been feeling a bit rough round the edges of late. I wrote a bit about my mental health here a few months back, and I received … Continue reading On the meds, and on the mend: 5 things I have learned about my mental health
In the wake of the deaths of Scott Hutchison, Kate Spade, and Anthony Bourdain, people are talking much more openly about mental health. I came across a no-doubt-hackneyed epigram on Twitter this week, which whispered 'check on your strong friend.' This struck a chord. I am loud and outgoing, I wear my heart on my … Continue reading Check on your strong friend: Some thoughts on mental health