It's World Mental Health Day today! I only found this out when a colleague circulated a link to our organisation's counselling and support service, alongside their own experience of accessing to help with overcoming anxiety. I have written here about my own struggles with mental health (in particular here, here, and here), and have found the … Continue reading My ‘Sparkle Moment’ on World Mental Health Day
Sometimes it's hard to know what to write about here. I missed a post last week - largely due to life getting in the way - but, in part, because I had a bit of writer's block. I nearly added a new entry to my culinary A-Z (C for celeriac), but didn't quite find the … Continue reading This Week, I’m Mostly: Thankful.
This week, I share a few of the things I have learned about my mental health as I have dug myself out of a hole. It's no secret that I've been feeling a bit rough round the edges of late. I wrote a bit about my mental health here a few months back, and I received … Continue reading On the meds, and on the mend: 5 things I have learned about my mental health
In the wake of the deaths of Scott Hutchison, Kate Spade, and Anthony Bourdain, people are talking much more openly about mental health. I came across a no-doubt-hackneyed epigram on Twitter this week, which whispered 'check on your strong friend.' This struck a chord. I am loud and outgoing, I wear my heart on my … Continue reading Check on your strong friend: Some thoughts on mental health